Dear *|FNAME|*,
Brrr!! Well, I guess winter showed up in full force this week. Hopefully, the ginger broth has been warming and comforting for you as you navigate these colder days.
As we tuck into the heart of winter, I have something special just for you. One of the hardest parts of the first trimester is feeling like you’re stuck in “survival mode”—just trying to make it through each hour. But what if you could move from simply powering through to truly thriving?
** Nausea and Anxiety Relief
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I want to share a story with you about a mama I worked with. She came to me during her second pregnancy, suffering from intense nausea and deep-seated anxiety. Because her first pregnancy and birth had been quite difficult, she was already on high alert. When she experienced some spotting and cramping in those first few weeks, her fear of loss became overwhelming.
https://en.wikipedia.org/wiki/Ina_May_Gaskin
By the time we sat down together, she was exhausted, losing weight, and her nausea was at a 7 or 8 out of 10. After just one session, that nausea dropped to a 5. A week later, after a stressful appointment where a care provider focused heavily on risks and concerns, her symptoms flared back up to a 7. Fear and the physical body are so deeply intertwined! We went back to work, bringing her down to a 4, and eventually down to a 2. She was able to move through the rest of her pregnancy with little to no nausea, eventually delivering a healthy, full-term baby right at home.
It is such a gift to watch the body soften and find its way back to balance when we give both our physical symptoms and our heavy emotions the space they need to be heard.
** You are Invited
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This Wednesday, January 28th at 12:30 pm (https://twoheartshealing.info/contact/intuitive-first-trimester/) , we have the opportunity to gather together and refill and refresh. I am hosting The Intuitive First Trimester Workshop (https://twoheartshealing.info/contact/intuitive-first-trimester/) as a complimentary event for this community. We will be meeting virtually, so you can join us from the comfort of your home (pajamas and tea are highly encouraged!).
This workshop is designed to bridge the gap between the physical discomforts you may be feeling and the deep, energetic healing of Body Code work.
What we’re diving into:
* Sensory Reboot: Have you ever noticed how a specific smell or even a certain light in a room can immediately trigger a wave of nausea? This is your brain’s way of “protecting” you based on past associations. I’ll cover how your brain interprets these triggers, and some things you can do to take back a sense of control over your environment.
* Settle your Vagus Nerve: Your Vagus nerve is the “on/off” switch for your nervous system. When it’s over-stimulated, we stay stuck in “Fight or Flight” (hello, nausea and anxiety). We will practice simple, gentle physical movements to toggle your system back into “Rest and Digest,” inviting calm, connection, and ease back into your body.
* Muscle Testing for Relief: I will demonstrate basic muscle testing to help you identify and release specific emotions that may be intensifying your physical symptoms. It is a beautiful way to communicate directly with your body’s wisdom.
* Two-Minute Chakra Reset: Energy flow is key to feeling like yourself again. I will provide a simple chakra reset and alignment tool that only takes about 2 minutes but can completely shift your internal landscape.
In my years as a doula and practitioner, I’ve seen how these physical and energetic tools perfectly complement the clearing we do. By addressing both the body and the spirit, we create a path for a more vibrant, joyful pregnancy.
** A Space for Us to Gather
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Since we’ll be gathering this Wednesday, I’d love for you to join our circle. I know how heavy the first trimester can feel, and my hope is that this hour together gives you a chance to breathe, settle, and feel supported by a community that truly understands.
While this workshop is completely free, I do ask that you register in advance (https://twoheartshealing.info/contact/intuitive-first-trimester/) so I can make sure the virtual meeting link finds its way safely to your inbox.
I would be so honored to help you move past the “powering through” and start building a foundation for the vibrant pregnancy and birth journey you deserve.
[Save your seat and receive the link here] https://twoheartshealing.info/contact/intuitive-first-trimester/I can’t wait to see your faces and help you find that sense of ease again.
** Special January Offer
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If the morning sickness or the emotional weight of transition feels overwhelming, you don’t have to navigate it alone. This month, I am offering a comprehensive support system designed to stabilize your body and synchronize your spirit.
Rather than just “getting through” the first trimester, this bundle helps you build a foundation of ease for your entire pregnancy.
The Bundle Includes 4 Deep-Dive Sessions ($525 Value):
* 2 Prenatal Connection Sessions: We will check the energetic and physiological “communication lines” between you and your baby, identifying any rifts or blockages that may be manifesting as physical distress.
* 1 Foods & Herbs Session: No more guessing games. We will test specifically to determine what your body—and your baby—is actually asking for. We’ll identify the “Macro Anchors” and specific herbs that will soothe your unique metabolic profile.
* 1 Pregnancy Welcoming Session: We shift the focus to the subconscious, clearing out old belief systems and performing energetic balancing to ensure you and your baby are in a state of mutual welcome and readiness for birth.
* Personalized Email Summaries: After every session, you’ll receive a clear summary of our findings and your “steady-drip” action plan so you never feel lost.
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** January Transformation Special
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I want to help you start 2026 with clarity and comfort. Book your Morning Sickness Bundle during the month of January and save 15% off the total price. Use the button below and select the Morning Sickness Bundle. Add the coupon code MorningSickJan26 when you check out.
Let’s move your body out of “survival mode” and into the joy of your transition.
MORNINGSICKJAN26 (https://twoheartshealing.info/packages-products-and-services/)
** A Sneak Peak Into Next Week
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Next week, we are shifting our focus to gentle reading. When you are in the thick of that first-trimester fog, it can feel like you’ve lost your way. I’ll be sharing with you my own book, Morning Sickness: The Energy Connections Behind a Barf-free Pregnancy (https://twoheartshealing.info/wp-content/uploads/sites/109/2025/09/Morning-Sickness-PDF-2025.pdf) . I wrote this to serve as a compass for mamas—a way to navigate the physical waves while staying anchored in your own power.
We will also be featuring the wonderful work of Gary Rexford at the Center for Acupuncture (https://centerforacupuncturenh.com/) , exploring how traditional wisdom supports the modern mama.