Dear *|FNAME|*,
Last week was all about turning the “to-do list” into a memory. We kicked things off on Monday with a house full of kids and a high-energy finger-food buffet—the perfect “grab and go” fuel for a day of running in and out of the snow.
The rest of the week was a bit of a cinematic rollercoaster. We did a family movie night on Tuesday featuring Die Hard. While the older kids were into it, the younger ones were… less than impressed.
I made it up to them on Wednesday with a full Elf experience. If you’ve never had an Elf Dinner, it’s essentially spaghetti & sauce topped with maple syrup. But in our house, we take it a step further with Elf Breakfast: spaghetti loaded with Pop-Tarts, M&Ms, marshmallows, and chocolate syrup. It is wildly unhealthy, but watching the boys smoosh it all together and eat it with their hands (full Buddy style!) is a core memory I wouldn’t trade for anything.
By the time the kids were tucked in and the stockings were prepped, we were gifted with a fresh blanket of snow for a truly magical Christmas Day.
** Finding Myself
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Amidst the sugar crashes and festive chaos, I made a conscious effort to carve out quiet moments for myself. Whether it was working on a puzzle, sipping tea, or getting lost in a book, those pockets of stillness were what kept me grounded and present for the “big” moments.
** A little challenge for you
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As we move into the new week, I encourage you to find one “Elf-style” moment of pure, messy joy—and follow it up with ten minutes of quiet tea and reflection.
** Book Spotlight: Awakening Fertility
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** by Heng Ou
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I was drawn to this book specifically because of its subtitle: The Essential Art of Preparing for Pregnancy. (https://motherbees.com/collections/motherbees-library/products/awakening-fertility-the-essential-art-of-preparing-for-pregnancy) While it is packed with recipes and food recommendations, it is so much more than a cookbook. Heng Ou shares the wisdom passed down from her grandmother, rooted deeply in Traditional Chinese Medicine. It’s a guide on how to “enrich the soil” of your fertility by listening to what your body truly needs and paying attention to the whispers of your soul.
Why I loved it (even if you aren’t “preparing for pregnancy”): Even though I am in the phase of perimenopause (https://www.drjennarayachoti.com/blog/naturopathic-approach-to-perimenopause) , I found the lessons on intuitive listening to be universal. Using the principles in the book, I made a list of the specific foods my body was calling for. After nourishing myself with intention, I feel refreshed, restored, and truly alive.
At Two Hearts Healing, my work centers on the powerful connection between mind, body, and spirit. One of the primary tools I employ is the investigation of the underlying imbalances that create unnecessary stress and tension in the physical and energetic body, which in turn can make conception (https://www.quantamagazine.org/choosy-eggs-may-pick-sperm-for-their-genes-defying-mendels-law-20171115/) more difficult. The preparatory sessions are designed to holistically address and strengthen several key areas, including:
* Nutritional (https://getprojectlife.com/pages/the-fertility-diet?tw_source=google&tw_adid=785522116282&tw_campaign=23292222663&tw_kwdid=dsa-19959388920&gad_source=1&gad_campaignid=23292222663&gbraid=0AAAAApgNBqj_CzUPtBplpbPI8mDkZ2HBD&gclid=CjwKCAiAxc_JBhA2EiwAFVs7XCpkWAoFvejSkr4i5P9RyUIA0Jxbu85It5Uwl91zKRozEHf29RyoOxoCrKYQAvD_BwE) Imbalances and Strengthening: Identifying and correcting deficiencies to build a robust, fertile foundation.
* Limiting Belief Systems (https://discoverhealing.com/ref/heatherlefoll/) : Uncovering and transforming subconscious narratives that may be hindering the flow of life. (https://www.quantamagazine.org/choosy-eggs-may-pick-sperm-for-their-genes-defying-mendels-law-20171115/)
* Emotional Trauma (https://twoheartshealing.info/emotion-code/) : Processing and integrating past emotional wounds that reside in the body’s memory.
* Balancing Energetic and Magnetic (https://theribbonbox.com/fertility/fertility-goddess-fundamentals/#:~:text=The%20Fertility%20Goddess%20Fundamentals%20are,chakra%20and%20throughout%20the%20body).) Systems: Restoring harmony and flow to the body’s vital life force.
This in-depth process of preparation and alignment typically requires several sessions to be able to dig into all of these areas. For those ready to embark on this restorative journey, I highly recommend exploring either the Small or Large Basic Bundle (https://twoheartshealing.info/packages-products-and-services/) , which are designed to provide the necessary structure and support for this deep work. You can find more information and register for a package here:
Explore Bundles (https://twoheartshealing.info/packages-products-and-services/)
** Looking Ahead: New Month, New Year
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As we step into January, we are shifting our focus from the “art of preparation” to the reality of the first trimester. For many, the joy of a positive test is quickly met with a big, fearsome companion: Morning Sickness. Throughout the month, we’ll be demystifying this experience—discussing the fine line between “normal” pregnancy queasiness and more serious conditions like Hyperemesis Gravidarum.
We will explore the common triggers that lead to excessive nausea and vomiting, while doing a deep dive into evidence-based strategies for both prevention and relief. Whether you are currently in the thick of it or supporting someone who is, we’ll be looking at how to navigate this challenging phase with grace and practical tools.
** Save the Date: A Special January Bonus
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Workshop: The Intuitive First Trimester
When: Thursday, January 29th
Where: Virtual (from the comfort of your couch!)
Since January is a “bonus” month with five weeks, I wanted to do something extra special. We won’t just be talking about the physical symptoms of the first trimester; we’re going to dive into the energetic connection between you and your growing baby.
During this workshop, we will explore:
* The Mind-Body Bridge: Using breathwork to calm the vagus nerve and settle the “fearsome” waves of nausea.
* Body Code Integration: I’ll be sharing how I use Body Code work to identify and release energetic imbalances that can exacerbate morning sickness.
* Prenatal Connections: We will discuss how to foster a deep, soulful bond with your baby from the very beginning, even when you aren’t feeling your best physically.
* Sensory Mapping: Learning to intuitively identify and “clear” the environmental triggers in your home that are taxing your system.
Whether you are currently pregnant, planning to be, or simply want to learn more about the energetic side of maternal wellness, I would love to see you there.
Stay tuned for the registration link in next week’s email!