Dear *|FNAME|*,
As we continue our journey through January, I want to dive deeper into the “why” and “how” of the transition into motherhood. Last week, we explored the “first trimester paradox” and how insulin sensitivity can trigger a metabolic “survival scream”.
Today, we are pulling back the curtain further to explore The Energy of Nausea and how The Body Code™ can help quiet the chaos.
** Physically: A Body in Overdrive
In early pregnancy, every cell in your body awakens to form a new life, triggering a whirlwind of hormones that explodes your senses—smells, sounds, and flavors suddenly feel overwhelming. While hormones like hCG and Progesterone are working tirelessly to protect the pregnancy, they also place an immense energetic demand on your system.
https://jadebertaud.com/blog/womb-awakening-the-original-path-of-feminine-power Your metabolism increases dramatically to build a new human, which often results in exhaustion and rapid drops of fuel in the bloodstream. When blood sugar drops and spikes during these early weeks, it results in that familiar, early morning nausea. This is your body’s way of signaling that it is struggling to adapt to this intense new physiological reality.
** Energetically: Understanding Disconnections
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Sometimes, the roots of nausea reach deeper than physical soil. At Two Hearts Healing, we recognize our “dual nature”—we are a physical body tightly connected to a spiritual blueprint. Normally, these are inseparable, but traumatic events or emotional stress can create a “tear” or a disconnection.
In pregnancy, a specific type of disconnection can occur between two people: the mother and her baby. These prenatal disconnections can stem from many imbalances, including:
https://www.earlylife.co.uk/blogs/news/what-will-i-see-at-an-early-pregnancy-scan-1
* Surprise pregnancy
* Inherited issues about mothering
* Fear and anxiety
* Trapped emotions from previous pregnancies
When these energetic connections fail to establish—whether it involves the spirit of the baby, the placenta, or the umbilical cord—the physical result for the mother can be severe nausea, vomiting, and digestive complications.
** Healing in Action: The Body Code™
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So, how do we address what crackers and ginger ale cannot reach? This is where The Body Code™ comes in.
By using muscle testing and specific questioning, we identify the trapped emotions and energetic imbalances that are acting as silent triggers.
* Identifying the Root: We look for the “why” behind the sickness, such as “inner child” belief systems or food-related anxieties.
* Clearing the Path: We methodically clear these disconnections to ensure full https://www.artsy.net/artwork/sandra-de-la-torre-inner-child-contemporary-painting-with-intimate-composition-black-plus-beige-plus-blueharmony between mother and babe.
* Restoring Alignment: Preliminary study results and countless testimonials suggest that when these energetic blocks are released, the “survival scream” of the body can be quieted. Many mothers find that their nausea reduces significantly—sometimes moving from a “7 or 8” down to a manageable “2”—once the mother-baby bond is energetically restored.
** Nourishment in a Cup: Healing Turmeric, Ginger & Garlic Broth
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As we focus on stabilizing the “inner sea” this month, I want to share one of my favorite tools for metabolic grazing. This broth is more than just a warm beverage; it is a potent infusion designed to support your physical temple when a full plate feels like too much.
https://nourishingmeals.com/2017/01/healing-turmeric-ginger-broth
** The Recipe
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Adapted from Nourishing Meals (https://nourishingmeals.com/2017/01/healing-turmeric-ginger-broth)
* 1 quart high-quality chicken or beef bone broth (homemade is best!)
* 1/2 – 1 inch piece of fresh ginger, sliced into rounds
* 1/2 – 1 inch piece of fresh turmeric, sliced (or 1/2 tsp ground)
* 4 cloves of garlic, smashed
* 1/2 yellow onion, sliced
* 1 sprig of fresh rosemary or thyme
* A pinch of RealSalt or Himalayan salt
Instructions:Place all ingredients in a small pot. Bring to a gentle simmer for 15–20 minutes. Strain into your favorite mug and sip slowly throughout the day.
** The “Why” Behind the Ingredients
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Every element of this broth is chosen to quiet the “survival scream” and move your body back into alignment:
* Bone Broth (The Anchor): High-quality bone broth provides a rich source of protein, calcium, and essential minerals. This “stick-to-your-ribs” foundation helps stabilize blood sugar and provides a slow release of energy, which is crucial for preventing the rapid glucose dips that trigger nausea.
* Ginger & Turmeric (The Restoratives): Ginger is a time-tested ally for easing stomach unrest and sensitive taste buds. Both herbs act as powerful adaptogens, helping your body’s systems adapt to the stress of rapid hormonal shifts.
* Garlic & Onion (The Builders): These aromatic powerhouses contain vital immune-building components. During the first trimester, when your body is working in overdrive to build a new life, these ingredients offer deep cellular support.
* Rosemary & Thyme: These herbs offer restorative properties that can help clear “brain fog” and provide a grounding, sensory experience when smells and sounds feel explosive.
** A Note on True Relief
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I have seen this transformation in my own journey through seven children and four miscarriages. While nutritional rhythms—like eating every hour—are vital tools, it wasn’t until I cleared the energetic disconnections that I found true relief from hyperemesis with my final pregnany.https://momora.in/pregnancy-glow-or-pregnancy-glow-down-understanding-skin-changes-during-pregnancy/?srsltid=AfmBOop0KEglKrWONlNA3WUO9hf4WCTuAUqZPy5iJFMUBdYX8kklm2sy
It is important to address a common myth we’ve all heard: that “morning sickness” is the only sign of a viable early pregnancy. Through the groundbreaking work of Dr. Bradley Nelson and the study of energy healing (https://discoverhealing.com/energy-healing-articles/preliminary-study-results-morning-sickness-research/) , this idea is being disproven. We are discovering that it is a real possibility to have a vibrant, healthy pregnancy without the shadow of nausea.
Please hear this, Mama: a lack of morning sickness or the sudden quieting of nausea is not a sign of a potential miscarriage. You are not “broken” or “weak.” Your system is simply asking for alignment.
** Special January Offer
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If the morning sickness or the emotional weight of transition feels overwhelming, you don’t have to navigate it alone. This month, I am offering a comprehensive support system designed to stabilize your body and synchronize your spirit.
Rather than just “getting through” the first trimester, this bundle helps you build a foundation of ease for your entire pregnancy.
The Bundle Includes 4 Deep-Dive Sessions ($525 Value):
* 2 Prenatal Connection Sessions: We will check the energetic and physiological “communication lines” between you and your baby, identifying any rifts or blockages that may be manifesting as physical distress.
* 1 Foods & Herbs Session: No more guessing games. We will test specifically to determine what your body—and your baby—is actually asking for. We’ll identify the “Macro Anchors” and specific herbs that will soothe your unique metabolic profile.
* 1 Pregnancy Welcoming Session: We shift the focus to the subconscious, clearing out old belief systems and performing energetic balancing to ensure you and your baby are in a state of mutual welcome and readiness for birth.
* Personalized Email Summaries: After every session, you’ll receive a clear summary of our findings and your “steady-drip” action plan so you never feel lost.
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** January Transformation Special
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I want to help you start 2026 with clarity and comfort. Book your Morning Sickness Bundle during the month of January and save 15% off the total price. Use the button below and select the Morning Sickness Bundle. Add the coupon code MorningSickJan26 when you check out.
Let’s move your body out of “survival mode” and into the joy of your transition.
MORNINGSICKJAN26 (https://twoheartshealing.info/packages-products-and-services/)
** A Sneak Peak into next week
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Next week, we are moving from the physical “why” into the energetic “how” as we explore The Energy of Nausea. I’ll be taking you behind the scenes of my work with the Body Code, including my role as a registered practitioner in the official Morning Sickness Research Study. We’ll discuss how identifying trapped emotions and energetic imbalances can quiet the “survival scream” of the first trimester. Plus, I’ll be sharing a “Rooted in Seasons” winter recipe for a warming, ginger-steeped broth designed to nourish your Spleen and Stomach during these cold months.
** Save the Date: A Special January Bonus
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Workshop: The Intuitive First Trimester
When: Wednesday, January 28th (https://twoheartshealing.info/contact/intuitive-first-trimester/) ; 12:30 pm
Where: Virtual (from the comfort of your couch!)
Since January is a “bonus” month with five weeks, I wanted to do something extra special. We won’t just be talking about the physical symptoms of the first trimester; we’re going to dive into the energetic connection between you and your growing baby.
During this workshop, we will explore:
* The Mind-Body Bridge: Using breathwork to calm the vagus nerve and settle the “fearsome” waves of nausea.
* Body Code Integration: I’ll be sharing how I use Body Code work to identify and release energetic imbalances that can exacerbate morning sickness.
* Prenatal Connections: We will discuss how to foster a deep, soulful bond with your baby from the very beginning, even when you aren’t feeling your best physically.
* Sensory Mapping: Learning to intuitively identify and “clear” the environmental triggers in your home that are taxing your system.
Whether you are currently pregnant, planning to be, or simply want to learn more about the energetic side of maternal wellness, I would love to see you there.
Register for the workshop here (https://twoheartshealing.info/contact/intuitive-first-trimester/)